Directions:
- Cook, drain and cool spinach.
- Beat eggs and add cottage cheese and grated cheese, flour and butter.
- Stir in spinach and pepper flakes. Top with red pepper rings.
- Bake in 9x13 casserole 325 deg. For 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.08 Kcal (1307 kJ) | ||
| Calories from fat | 210.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 177.05mg | 59% | |
| Sodium | 510.28mg | 21% | |
| Potassium | 253.81mg | 5% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 131.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 36% | |
|---|---|---|---|
| Cholesterol | 110.39mg | 59% | |
| Sodium | 318.15mg | 21% | |
| Potassium | 158.25mg | 5% | |
| Total Carbs | 6.52g | 3% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 10.01g | 32% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.2mg | 11% | |
| Calcium | 146mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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