Main
Recipes
Course
Main Dishes
Chicken, Spinach, and Cheese Crustless Quiche Recipe

Chicken, Spinach, and Cheese Crustless Quiche Recipe

Posted by

Rate It!

Chicken, Spinach, and Cheese Crustless Quiche

Add your photo!

Ingredients

Count

Nutrition

2429

Calories

Comments Print recipe

Ingredients:

Serving

6 large eggs
8 oz spinach, thawed and squeezed dry
8 oz fat free shredded cheddar cheese
8 oz reduced fat shredded mozzarella cheese
10 oz tyson grilled chicken
1 cup chopped onion
1 cup sliced mushrooms
2 tsp ground black pepper

Directions:

Preheat oven to 375 degrees.
Spray a 9-inch pie plate or casserole dish with non-stick cooking spray
In a large skillet, saute onions for 1-2 minutes until soft.
Add in spinach and saute until moisture has evaporated.
Add in cooked chicken breast.
In mixing bowl, lightly beat eggs and then add most of each type of cheese (reserve a little of each type as a topper ).
Add in ground pepper.
Add in mushrooms.
Add Chicken, Spinach, Onion mixture.
Pour into pie dish and bake about 45 minutes or until done (quiche is done when a knife inserted into the middle comes out clean).
Remove from oven and top with the remaining cheese.
Place back in oven until cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2428.56 Kcal (10168 kJ)
Calories from fat	393.44 Kcal
		% Daily Value*
Total Fat	43.72g	67%
Cholesterol	1401.15mg	467%
Sodium	7390.78mg	308%
Potassium	2682.21mg	57%
Total Carbs	235.38g	78%
Sugars	43.01g	172%
Dietary Fiber	34.67g	139%
Protein	275.17g	550%
Vitamin C	12.6mg	21%
Iron	25.2mg	140%
Calcium	4101.7mg	410%

Amount Per 100 g
Calories	161.94 Kcal (678 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	67%
Cholesterol	93.43mg	467%
Sodium	492.82mg	308%
Potassium	178.85mg	57%
Total Carbs	15.69g	78%
Sugars	2.87g	172%
Dietary Fiber	2.31g	139%
Protein	18.35g	550%
Vitamin C	0.8mg	21%
Iron	1.7mg	140%
Calcium	273.5mg	410%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Omelette

Eggs and 7 more..
Tuna Stuffed Deviled Eggs!

Hardboiled egg, Mayonnaise, Tuna fish, drained and 5 more..
Spinach Asparagus Frittata

Eggs, room temperature, Baby spinach and 6 more..
Goldy's Special Salad

Fresh spinach - trimmed, washed and dried and 9 more..
Chicken Florentine Meatballs

Eggs, lightly beaten and 18 more..
Spinach Salad I

Diced red onion, White sugar, Ground black pepper and 10 more..
Spinach-Tomato Phyllo Bake

Eggs, lightly beaten and 11 more..
Breakfast Strata

Eggs, Evaporated milk, Cheddar cheese, Mozzarella cheese and 7 more..
Easy Lasagna

Egg, beaten, Parmesan cheese, Cottage cheese, divided and 7 more..
Feta Veggie Frittata

Eggs, Ground flaxseed, Feta cheese and 6 more..
Crustless Quiche

Eggs, Flour, Baking powder, Salt, Zucchini, Onion and 3 more..
Baked Mushroom Omelette

Eggs (or 4 eggwhites), Dried basil, Dried oregano and 5 more..
Cranberried Meatballs

Eggs, beaten, Corn flake crumbs, Ketchup, Soya sauce and 9 more..
Artichoke and Broccoli Frittata / Crustless Quiche

Eggs, Milk, Marinated artichoke hearts, drained and 11 more..