Directions:
- Tomato and Chilli Salsa - Put the tomato, shallot, parsley, chilli and lime juuice in a small bowl and season with pepper and stir well to combone and then cover and set aside.
- Brush a large non-stick frying pan with half of the oil and heat on medium high and add the mushrooms and cook, tossing ofte, for 4 to 5 minutes or until the mushroom softens and then transfer to a plate and cover with foil to keep warm.
- Heat remaining oil in the pan on medium high and add spinach and cook tossing for 1 to 2 minutes or until it wilts.
- Meanwhile cut out a round of baking paper to line the base of a medium non-stick frying pan and spray paper with cooking spray and heat the pan on medium and then crack the eggs onto the baking paper and cook for 4 to 5 minutes or until eggs are set and slightly crisp around the edges.
- Divide the mushroom, spinach and eggs between plates and add the salsa to the plates and accompany with the toast and juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.21 Kcal (1085 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 358.28mg | 15% | |
| Potassium | 1658.02mg | 35% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 8.5mg | 47% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 53.67 Kcal (225 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 7% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 31% | |
| Sodium | 74.18mg | 15% | |
| Potassium | 343.28mg | 35% | |
| Total Carbs | 8.98g | 14% | |
| Sugars | 1.86g | 36% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 3.56g | 34% | |
| Vitamin C | 13.4mg | 108% | |
| Iron | 1.8mg | 47% | |
| Calcium | 48.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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