Spinach Lentil Soup Recipe

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Ingredients:

Serving

1 package 10 oz. fresh spinach , torn
1 jar 16oz. salsa
11/4 cup dried lentils (rinsed )
1 tbsp olive oil
1 oz onion(peeled, diced )
3/4 tsp salt
1 cup shredded carrots
6 cup water

Directions:

In lg. pan, saute carrots and ionion in oil until tender. Add water, salsa, lentils, and salt. Bring to boil. Reduce heat, cover and simmer for 50-60 min. longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.79 Kcal (1477 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Sodium	353.01mg	15%
Potassium	1179.75mg	25%
Total Carbs	57.25g	19%
Sugars	3.02g	12%
Dietary Fiber	28.96g	116%
Protein	24.56g	49%
Vitamin C	18.4mg	31%
Vitamin A	0.2mg	7%
Iron	8.5mg	47%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	87.87 Kcal (368 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	5%
Sodium	87.93mg	15%
Potassium	293.85mg	25%
Total Carbs	14.26g	19%
Sugars	0.75g	12%
Dietary Fiber	7.21g	116%
Protein	6.12g	49%
Vitamin C	4.6mg	31%
Vitamin A	0.1mg	7%
Iron	2.1mg	47%
Calcium	31.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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