Directions:
- Thaw package of spinach (yes you need it in the salsa and you don't taste it!) Brown up the ground beef and shred the cheese. Once beef is browned up and cooled mix it together with the salsa, cous cous,, and spinach. Lay in pan and cover with cheese, Cover with aluminum foil and bake at 375 for an hour. Use Tortola chips and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.84 Kcal (1138 kJ) | ||
| Calories from fat | 123.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 51.93mg | 17% | |
| Sodium | 1472.68mg | 61% | |
| Potassium | 782.84mg | 17% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 94.89 Kcal (397 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 21% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 17% | |
| Sodium | 514.08mg | 61% | |
| Potassium | 273.27mg | 17% | |
| Total Carbs | 7.23g | 7% | |
| Sugars | 2.71g | 31% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 7.04g | 40% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 91.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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