176386 easy carib black soup Recipes

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

black beans, onion, chopped, garlic clove, chopped, cilantro, fresh, chopped, cayenne pepper, salt

vegetable oil, skinless, boneless chicken breasts , cut into strips, fajita seasoning, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, poblano pepper , cut into thin strips, onion , cut into thin strips, fire roasted diced tomatoes, seasoned black beans, chicken broth, hot sauce, salt and pepper to taste

onions, chopped, margarine, diced potatoes, frozen diced carrots, polish sausage, sliced, green bell pepper, chopped, water, salt, ground black pepper, milk, dry potato flakes

lean ground beef, mixed vegetables, diced tomatoes, onion, chopped, ground black pepper to taste, salt to taste

extra-virgin olive oil, onion, diced, garlic, minced, broccoli florets, water, quinoa, cubes chicken bouillon, fat-free evaporated milk, all-purpose flour, salt and ground black pepper to taste

bacon, chopped, shredded carrots, onion, chopped, olive oil, chicken broth, water, salsa, dried lentils, rinsed, bay leaf, ground cumin, dried rosemary, salt and ground black pepper to taste, fresh spinach , torn, cubed potatoes

olive oil, onion, chopped, garlic, chopped, kielbasa (polish) sausage, diced, potatoes , cut into cubes, salt, ground black pepper, chicken broth, water, red kidney beans, drained and rinsed, carrots, chopped, kale , cut into thin ribbons, elbow macaroni, grated parmesan cheese , or to taste (optional)

ground beef, corn, okra, baby lima beans, tomatoes, onion salt, salt, black pepper, water

potato, red , cut into cubes, carrot, sliced thin, celery, chopped, plain soy milk, dried dill to taste, garlic to taste, black pepper to taste

chicken broth, boneless skinless chicken, cubed, uncooked egg noodles, sliced carrot, chopped onion, sliced celery, dill weed, ground black pepper

cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

potatoes, cubed, onion, diced, garlic cloves, smashed, celery salt, dried parsley, dried tarragon, fresh coarse ground black pepper, kosher salt, vegetable stock or 2 cups chicken stock, half-and-half cream, milk, cheddar cheese

black beans, undrained, grated cheese, red bell pepper, chopped (optional), onion, chopped (optional), seasoning salt (to taste), red chili pepper flakes (to taste), garlic salt (to taste), tortillas

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

all cans are regular size, diced cooked chicken, onion, chopped, diced tomatoes, undrained, tomatoes with chilies (rotel), undraied, whole kernel corn,undrained, black beans, drained & rinsed, pinto beans, undrained, ranch-style beans, undrained, sliced green olives, sliced black olives, taco seasoning, ranch dressing mix

water, onion, chopped, potatoes, chopped, frozen broccoli , cauliflower and carrots, cube chicken bouillon, condensed cream of mushroom soup, condensed cream of chicken soup, condensed cream of celery soup, processed cheese, cubed