Directions:
- Boil the potato and carrot in water until soft (about 15 minutes), drain. Lower the heat, add remaining ingredients and simmer to combine the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.89 Kcal (1201 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 244.44mg | 10% | |
| Potassium | 1603.12mg | 34% | |
| Total Carbs | 51.8g | 17% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 51.91 Kcal (217 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 8% | |
|---|---|---|---|
| Sodium | 44.23mg | 10% | |
| Potassium | 290.07mg | 34% | |
| Total Carbs | 9.37g | 17% | |
| Sugars | 3.07g | 68% | |
| Dietary Fiber | 1.16g | 26% | |
| Protein | 1.85g | 20% | |
| Vitamin C | 4.3mg | 39% | |
| Iron | 0.4mg | 12% | |
| Calcium | 47.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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