37 dip silken tofu Recipes

silken tofu or 14 oz soft tofu, extra virgin olive oil, lime juice, dijon mustard, minced garlic, minced shallot, salt & pepper

silken tofu, lemon juice, canola oil, curry powder, honey, reduced sodium tamari, chopped chives

silken tofu , about 1/2 a package, avocados, ripe, pitted and cubed, lime juice, garlic clove, minced, salt (to taste), cilantro, chopped, scallions, finely chopped

silken tofu, low-fat yogurt, oil, lemons or 2 tsp lime juice, honey, salt

scallions, coarsely chopped, garlic clove, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne, silken tofu, lemon juice, sesame oil (optional), soy sauce

scallions, coarsely chopped, garlic, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne pepper, silken tofu, lemon juice, sesame oil (omit if watching fat) (optional), soy sauce

wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving

silken tofu, shallot, minced, curry powder , or to taste, hot pepper sauce, pita chips as an accompaniment

silken tofu, lemon juice, sesame oil, sugar substitute, salt, canola oil

silken tofu, marinated sun-dried tomatoes, drained and diced, fresh basil leaves, roasted garlic, fresh lemon juice, salt, ground pepper, assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery

soft or silken tofu, olive oil (or other light oil), white miso, garlic, minced, juice from 1/2 lemon, salt, chives, finely chopped (parsley or scallions may be used)

scallions, coarsely chopped, garlic, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne, silken tofu, lemon juice, splash sesame oil (optional), soy sauce

firm silken tofu, lemon juice, garlic, minced, salt, paprika, onion powder, dried parsley, dill, finely chopped

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

fresh spinach (approx , i did a few handfuls), silken tofu, nutritional yeast, olive oil, dried oregano, dried basil, white pepper

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving

frozen chopped spinach, thawed and squeezed dry with a paper towel, dry vegetable soup mix, soft silken tofu, water chestnuts, drained and coarsely chopped, green onions, chopped , green parts included.