Tofu dip Recipe

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Tofu dip
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Ingredients:

Directions:

  1. Using paper towels, blot excess water from tofu.
  2. Break up the tofu and put into food processor.
  3. Add remaining ingredients and blend till smooth.
  4. Refrigerate in a container with a tight lid.
  5. Stir or shake before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.96 Kcal (816 kJ)
Calories from fat 181.39 Kcal
% Daily Value*
Total Fat 20.15g 31%
Sodium 55.44mg 2%
Potassium 26.94mg 1%
Total Carbs 1.71g 1%
Sugars 0.4g 2%
Dietary Fiber 0.11g 0%
Protein 2.81g 6%
Vitamin C 4.9mg 8%
Iron 0.4mg 2%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 270.95 Kcal (1134 kJ)
Calories from fat 252.1 Kcal
% Daily Value*
Total Fat 28.01g 31%
Sodium 77.05mg 2%
Potassium 37.44mg 1%
Total Carbs 2.37g 1%
Sugars 0.56g 2%
Dietary Fiber 0.16g 0%
Protein 3.91g 6%
Vitamin C 6.8mg 8%
Iron 0.6mg 2%
Calcium 188.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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