Directions:
- Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.18 Kcal (252 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 12.27mg | 1% | |
| Potassium | 47.64mg | 1% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 270.06 Kcal (1131 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 3% | |
|---|---|---|---|
| Sodium | 55.05mg | 1% | |
| Potassium | 213.76mg | 1% | |
| Total Carbs | 31.68g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 14.8g | 13% | |
| Protein | 28.33g | 13% | |
| Vitamin C | 9.4mg | 4% | |
| Iron | 3.5mg | 4% | |
| Calcium | 127.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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