Directions:
- Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Sodium | 1310.72mg | 55% | |
| Potassium | 1163.44mg | 25% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 7.6mg | 42% | |
| Calcium | 846.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 34.04 Kcal (143 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 6% | |
|---|---|---|---|
| Sodium | 273.48mg | 55% | |
| Potassium | 242.75mg | 25% | |
| Total Carbs | 3.79g | 6% | |
| Sugars | 1.01g | 19% | |
| Dietary Fiber | 2.06g | 40% | |
| Protein | 4.86g | 47% | |
| Vitamin C | 7.6mg | 60% | |
| Vitamin A | 0.6mg | 95% | |
| Iron | 1.6mg | 42% | |
| Calcium | 176.6mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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