Directions:
- Mash the tofu and mix it with the soup mix until the tofu is completely blended with the soup mix. It should have the consistency of think sour cream. I used a hand mixer to get it creamed .
- Stir in the spinach, water chestnuts, green onions, and the Miracle Whip.
- Chill for 2 hours. Stir well just before serving.
- Serve with crackers, toasted bagel or pita chips.
- Makes 3 cups of dip.
- NOTE-If you like it really oniony, you can add up to 1 cup of chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.1 Kcal (139 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 373.91mg | 16% | |
| Potassium | 44.31mg | 1% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 3% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 1% | |
| Sodium | 1289.69mg | 16% | |
| Potassium | 152.85mg | 1% | |
| Total Carbs | 15.92g | 2% | |
| Sugars | 4.51g | 5% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 3.05g | 2% | |
| Vitamin C | 7.5mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 65.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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