IT'S SO NOT Sour Cream Dip/Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb silken tofu
1 cup low-fat yogurt
3 tbsp oil
2 tsp lemons or 2 tsp lime juice
1 tsp honey
salt

Directions:

Blend in a food processor or blender until smooth and creamy, (I find the blender gives the best result).
Season to taste with more lemon juice, honey and salt.
Serve this as it is or add any of the following; chives, green onions, mustard, garlic, cayenne pepper, curry powder, whatever suits your taste or the dish you are serving, also good mixed with a few tablespoons of chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.6 Kcal (379 kJ)
Calories from fat	56.51 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	1.84mg	1%
Sodium	66.28mg	3%
Potassium	73.64mg	2%
Total Carbs	2.96g	1%
Sugars	2.89g	12%
Dietary Fiber	0.03g	0%
Protein	6.08g	12%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	279.7mg	28%

Amount Per 100 g
Calories	95.98 Kcal (402 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	1.95mg	1%
Sodium	70.22mg	3%
Potassium	78.02mg	2%
Total Carbs	3.14g	1%
Sugars	3.07g	12%
Dietary Fiber	0.04g	0%
Protein	6.44g	12%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	296.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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