Directions:
- Blend all ingredients until very smooth in a food processor.
- Chill thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 1252.29mg | 52% | |
| Potassium | 140.79mg | 3% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 434mg | 43% | |
| Amount Per 100 g | |||
| Calories | 47.84 Kcal (200 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Sodium | 869.61mg | 52% | |
| Potassium | 97.77mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 6.31g | 18% | |
| Vitamin C | 11.5mg | 28% | |
| Iron | 1.3mg | 10% | |
| Calcium | 301.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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