Directions:
- Barely defrost spinach (so that it retains that lovely green color) but do*not* drain.
- Mash tofu with a fork, add the rest of the ingredients except spinach and blend with a hand blender until completely smooth.
- Add the spinach and mix well.
- Heat and spoon over hot pasta or chill for a yummy dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.22 Kcal (1797 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 110.72mg | 5% | |
| Potassium | 34.42mg | 1% | |
| Total Carbs | 66.27g | 22% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 13.79g | 55% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 355.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 220.66 Kcal (924 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Sodium | 56.92mg | 5% | |
| Potassium | 17.7mg | 1% | |
| Total Carbs | 34.07g | 22% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 7.09g | 55% | |
| Protein | 19.52g | 76% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 15% | |
| Calcium | 182.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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