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Curried Tofu-and-Avocado Dip with Rosemary Pita Chips Recipe

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips Recipe

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Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

4 wholes wheat pitas, split
2 tbsp extra-virgin olive oil
1 tbsp chopped rosemary
salt
7 oz soft or silken tofu, drained
1 hass avocado-peeled, pitted and coarsely chopped
1/4 cup low-fat sour cream
1/4 cup greek-style , fat-free yogurt
1 tsp finely grated lime zest
2 tbsp fresh lime juice
1 clove garlic
1 1/2 tsp honey
1 tsp curry powder
2 tbsp chopped mint
freshly ground pepper
grape tomatoes , cucumber slices and radishes for serving

Directions:

Preheat the oven to 325°. Stack the pita halves and cut them into 6 wedges; transfer to a bowl and add the olive oil and rosemary. Season with salt and toss. Spread the pita wedges on a baking sheet in a single layer and bake until crisp, 30 minutes. Let cool.
Meanwhile, in a food processor, puree the tofu, avocado, sour cream, yogurt, lime zest, lime juice, garlic, honey, curry powder and mint until smooth. Season the dip with salt and pepper and refrigerate until chilled. Serve the dip with the pita chips, tomatoes, cucumbers and radishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.48 Kcal (869 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	4.12mg	1%
Sodium	229.96mg	10%
Potassium	150.78mg	3%
Total Carbs	27.37g	9%
Sugars	2.28g	9%
Dietary Fiber	3.64g	15%
Protein	8.78g	18%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	8%
Iron	31.4mg	174%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	182.21 Kcal (763 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	12%
Cholesterol	3.62mg	1%
Sodium	201.95mg	10%
Potassium	132.41mg	3%
Total Carbs	24.03g	9%
Sugars	2.01g	9%
Dietary Fiber	3.2g	15%
Protein	7.71g	18%
Vitamin C	3mg	6%
Vitamin A	0.2mg	8%
Iron	27.5mg	174%
Calcium	153.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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