1544 digestible nourishing traditions Recipes

pork shoulder or 3 1/2 lbs pork butt, trimmed of fat and cut up, water, onion, quartered, garlic cloves, minced, salt, red chili sauce (see (to be used with traditional tamales) for ), shortening, masa harina, baking powder, dried corn husks (about 8 inches long)

cabbage, cored and shredded, caraway seed, sea salt, whey (if not available, use an additional 1 tbsp salt), carrot, shredded (optional)

digestive biscuits (or 5 oz ), butter (or 2 1/2 oz ), cinnamon , 1 large pinch, ricotta cheese, cream cheese, tate & lyle fairtrade caster sugar (or 4 oz & lyle fairtrade caster sugar), flour, eggs, thick plain yogurt (or 5 oz ), lemon , juice of, finely grated zest and, vanilla extract , a few drops, tate & lyle fairtrade caster sugar (or 2 oz & lyle fairtrade caster sugar), mixed berries

whole wheat flour, all-purpose flour, baking powder, rolled oats, butter, brown sugar, milk

plain whole wheat flour, wheat germ, baking soda, salt, nonfat dry milk powder, sugar, butter, cold water, vanilla extract

old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

fresh minced carp (not frozen). remember: this is the traditional recipe. remove head and bones for the sauce., chopped onion, salt, sugar. ( yes! you read it right )., pepper ., eggs, spoons of matzoh meal . if you can tsp find it , use bread crumbs, head and bones of the carp , (or ask your butcher or fishmonger to do it for you )., sliced onion ., salt ., sliced carrots ., sugar ., black pepper ., water

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

margarine or 2 tbsp butter, seasoning, packet (traditional chex brand party mix seasoning packet), your favorite chex brand cereals (corn, rice, and or or wheat), peanuts, prezel stick

whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water

eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract