Nourishing Breakfast Cookies Recipe

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Total time

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Ingredients:

Serving

1/3 cup whole wheat flour
1/3 cup wheat bran (actually not quite 1/3 cup, shake a little out)
1/8 tsp baking soda
1/4 tsp baking powder
1 tbsp brown sugar ( i actually use splenda , but it's just a preference)
1 pinch dried cranberries or 1 pinch chocolate chips
water

Directions:

Preheat oven to 350 (F).
Mix dry ingredients together.
Add enough water to make a thick (think traditional chocolate chip cookie) batter.
Spoon onto pan and cook for 10 minutes.
WARNING: these will rise when they are cooking but will only brown on the bottom due to the fiber content; so trust me when I say cook for about 10 minutes. don't burn them !
Serve with coffee, tea, or milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.87 Kcal (255 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	42.18mg	2%
Potassium	103.21mg	2%
Total Carbs	14.48g	5%
Sugars	2.37g	9%
Dietary Fiber	2.29g	9%
Protein	1.67g	3%
Iron	1.4mg	8%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	320.15 Kcal (1340 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	0%
Sodium	221.84mg	2%
Potassium	542.81mg	2%
Total Carbs	76.14g	5%
Sugars	12.47g	9%
Dietary Fiber	12.06g	9%
Protein	8.78g	3%
Iron	7.2mg	8%
Calcium	108.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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