Nourishing Traditions' Pot Roast Recipe

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Nourishing Traditions' Pot Roast
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Ingredients:

Directions:

  1. POT ROAST: Use a metal skewer to poke the meat all over.
  2. Place the meat in a bowl or glass loaf pan that is just large enough to fit it. Pour the buttermilk over the meat.
  3. Allow to marinate in the refrigerator, for 2-3 days, stirring occasionally.
  4. Remove the meat from the buttermilk (discard buttermilk!) and dry off with clean lint-free towel.
  5. On medium heat, sear the meat on all sides in a Dutch oven in the butter and olive oil.
  6. Preheat oven to 300 degrees.
  7. Remove meat to platter; pour out the browning fat and discard. Note: I don't discard the browning fat. It is too good to waste and really adds a delicious flavor to the gravy.
  8. Next, add the red wine, stock, French tarragon and peppercorns to the pot. Bring to boil and skim off the top.
  9. Return the meat to the pot and bake, covered, for 3 hours or until tender. One hour before serving, add the potatoes and carrots.
  10. GRAVY: Transfer the meat and vegetables to a platter and bring the sauce to a boil on the stove top.
  11. Spoonful by spoonful, add the arrowroot and water and whisk in the pot to make a gravy of desired thickness. Season with salt and pepper and serve with the pot roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.61 Kcal (1619 kJ)
Calories from fat 125.08 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 165.79mg 55%
Sodium 444.85mg 19%
Potassium 1072.97mg 23%
Total Carbs 14.05g 5%
Sugars 9.89g 40%
Dietary Fiber 1.83g 7%
Protein 44.85g 90%
Vitamin C 3.6mg 6%
Vitamin A 0.6mg 20%
Iron 8.6mg 48%
Calcium 178.1mg 18%
Amount Per 100 g
Calories 85.54 Kcal (358 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 21%
Cholesterol 36.68mg 55%
Sodium 98.43mg 19%
Potassium 237.41mg 23%
Total Carbs 3.11g 5%
Sugars 2.19g 40%
Dietary Fiber 0.41g 7%
Protein 9.92g 90%
Vitamin C 0.8mg 6%
Vitamin A 0.1mg 20%
Iron 1.9mg 48%
Calcium 39.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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