185 digestible nourishing Recipes

digestive biscuit, finely crushed (about 27), sugar, cinnamon, butter, cream cheese, sugar, eggs, vanilla, frozen blueberries, sugar, water, lemon juice, cornstarch, cold water, whipping cream, sugar, digestive biscuits, crushed

digestive biscuits (or 5 oz ), butter (or 2 1/2 oz ), cinnamon , 1 large pinch, ricotta cheese, cream cheese, tate & lyle fairtrade caster sugar (or 4 oz & lyle fairtrade caster sugar), flour, eggs, thick plain yogurt (or 5 oz ), lemon , juice of, finely grated zest and, vanilla extract , a few drops, tate & lyle fairtrade caster sugar (or 2 oz & lyle fairtrade caster sugar), mixed berries

digestive biscuits, butter, melted, caster sugar, caster sugar, cornflour, full fat soft cream cheese (like philadelphia), egg yolks, vanilla extract, heavy cream, sour cream, lemon , zest of, grated, salt, egg whites, icing sugar, raspberries or blackberry

plain whole wheat flour, wheat germ, baking soda, salt, nonfat dry milk powder, sugar, butter, cold water, vanilla extract

flour, rolled oats, sugar, baking powder, salt, butter, milk

digestive biscuit, cream , for whipping, butter, banana, chocolate, flake, caramel condensed milk

digestive biscuits or 150 g coconut biscuits, crushed, butter, gelatin, water, cold, milk, eggs, separated, sugar, lemons , juice and rind of, fresh grated, vanilla essence, cream-style cottage cheese, cream , whipped

old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter

whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

stalk celery, with leaves, unpeeled carrots, apple, unpeeled,cored and quartered, peeled ginger , piece (about a thumb size)