Directions:
- Microwave Directions: In large microwave-safe bowl melt margarine on high 30 to 45 seconds. Stir in seasoning pack. Gradually add cereals, nuts, and pretzels, stirring until all pieces are evenly coated. Microwave on high 3 to 3 1/2 minutes, stirring every minute. Spread on absorbent paper to cool. Store in airtight container.
- Conventional: Preheat oven to 225 degrees. In 2 quart baking dish melt margarine in oven. Stir in seasoning pack. Gradually add cereals, nuts and pretzels, stirring until all pieces are evenly coated. Bake 30 minutes.
- Store in air tight conainer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 111.32mg | 5% | |
| Potassium | 25.33mg | 1% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 454.55 Kcal (1903 kJ) | ||
| Calories from fat | 164.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 3% | |
|---|---|---|---|
| Sodium | 971.69mg | 5% | |
| Potassium | 221.05mg | 1% | |
| Total Carbs | 31.75g | 1% | |
| Sugars | 5.57g | 3% | |
| Dietary Fiber | 5.47g | 3% | |
| Protein | 10.31g | 2% | |
| Vitamin C | 7mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 8.1mg | 5% | |
| Calcium | 136.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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