Directions:
- Place almonds, flax meal/seeds, dried fruit, shredded coconut, almond/peanut butter and salt in a food processor. Pulse briefly for about 10 seconds.
- In a small sauce pan, melt coconut oil over very low heat. Remove coconut oil from stove, stir sweeteners and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
- Press mixture into an 8 x 8 glass baking dish. Chill in refrigerator for 1 hour, until mixture hardens.
- In a small saucepan, melt chocolate chips over very low heat, stirring continuously.
- Spread melted chocolate over bars;
- Return to refrigerator for 30 minutes, until chocolate hardens.
- Remove from refrigerator, cut into bars and serve.
- Makes about 12-15 bars.
- Store in refrigerator or freeze for later enjoyment!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.26 Kcal (3397 kJ) | ||
| Calories from fat | 598.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.45g | 102% | |
|---|---|---|---|
| Sodium | 291.45mg | 12% | |
| Potassium | 748.58mg | 16% | |
| Total Carbs | 46.65g | 16% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 562.17 Kcal (2354 kJ) | ||
| Calories from fat | 414.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.05g | 102% | |
|---|---|---|---|
| Sodium | 201.96mg | 12% | |
| Potassium | 518.74mg | 16% | |
| Total Carbs | 32.32g | 16% | |
| Sugars | 7.01g | 40% | |
| Dietary Fiber | 7.32g | 42% | |
| Protein | 12.97g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 16% | |
| Calcium | 115.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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