Nourishing Protein Bars Recipe

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Nourishing Protein Bars
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Ingredients:

Directions:

  1. Place almonds, flax meal/seeds, dried fruit, shredded coconut, almond/peanut butter and salt in a food processor. Pulse briefly for about 10 seconds.
  2. In a small sauce pan, melt coconut oil over very low heat. Remove coconut oil from stove, stir sweeteners and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
  3. Press mixture into an 8 x 8 glass baking dish. Chill in refrigerator for 1 hour, until mixture hardens.
  4. In a small saucepan, melt chocolate chips over very low heat, stirring continuously.
  5. Spread melted chocolate over bars;
  6. Return to refrigerator for 30 minutes, until chocolate hardens.
  7. Remove from refrigerator, cut into bars and serve.
  8. Makes about 12-15 bars.
  9. Store in refrigerator or freeze for later enjoyment!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.26 Kcal (3397 kJ)
Calories from fat 598.08 Kcal
% Daily Value*
Total Fat 66.45g 102%
Sodium 291.45mg 12%
Potassium 748.58mg 16%
Total Carbs 46.65g 16%
Sugars 10.12g 40%
Dietary Fiber 10.57g 42%
Protein 18.72g 37%
Vitamin C 0.9mg 1%
Iron 2.8mg 16%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 562.17 Kcal (2354 kJ)
Calories from fat 414.44 Kcal
% Daily Value*
Total Fat 46.05g 102%
Sodium 201.96mg 12%
Potassium 518.74mg 16%
Total Carbs 32.32g 16%
Sugars 7.01g 40%
Dietary Fiber 7.32g 42%
Protein 12.97g 37%
Vitamin C 0.6mg 1%
Iron 2mg 16%
Calcium 115.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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