235 nourish body Recipes

carrots, sweet potatoes, butternut squash, red onion, mushrooms, celery, chopped tomatoes, vegetable stock cube

cake flour, bicarbonate of soda, salt, brown sugar, natural bran, raisins or 1 cup sultana, eggs, vegetable oil (not olive oil), milk, vanilla essence

aloe vera gel, cornstarch, witch hazel, drops peppermint oil

melted cocoa butter, vitamin e , capsules punched and contents squeezed out, melted coconut oil, drops of your favorite floral essential oils (i like jasmine...), drops of peppermint essential oils, drops of ylang-ylang essential oils (or more )

cocoa butter , scented (deodorized), virgin coconut oil, cornstarch, mandarin essential oils (cold pressed ) (optional)

cranberry juice, sparkling apple cider, pineapple juice, ginger ale, orange slices, rum (optional), grapes, raisins

all-purpose flour, baking soda, baking powder, kosher salt, unsalted butter, softened, applesauce, sugar, sugar twin, dark brown sugar , firmly packed, brown sugar twin, egg white, vanilla, nutmeg, cinnamon, oats, raisins

unflavored gelatin, cold prepared limeade, boiling prepared limeade, gummy body parts

whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

ground turkey, italian style breadcrumbs, barbecue sauce, divided, olive oil flavored cooking spray, sweet onion, thinly sliced, whole wheat hamburger buns or 4 kaiser rolls

orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu

body honey (sourwood is nice), smooth dijon mustard, rice wine vinegar