Directions:
- Saute onions, carrots, celery in butter until soft.
- Stir in chile flakes, thyme, pepper, and sea salt.
- Soak bread crumbs in cream.
- Use hands to mix meat, sauteed vegetables, soaked crumbs, egg and fish sauce.
- Form into a loaf and set in 9X13 pyrex pan.
- Ice with tomato paste or ketchup.
- Add 1 cup water to pan and bake at 350 degrees for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.42 Kcal (2024 kJ) | ||
| Calories from fat | 248.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 152.36mg | 51% | |
| Sodium | 779.28mg | 32% | |
| Potassium | 717.58mg | 15% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 34.87g | 70% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.2 Kcal (750 kJ) | ||
| Calories from fat | 92.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 42% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 51% | |
| Sodium | 288.87mg | 32% | |
| Potassium | 266mg | 15% | |
| Total Carbs | 9.07g | 8% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 12.93g | 70% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 29% | |
| Calcium | 42.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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