Directions:
- In a bowl, mix cabbage with caraway seeds, sea salt and whey (if available).
- Pound with a wooden pounder or a meat hammer for about 10 minutes to release juices. You can also use your hands to squeeze the juices out of the cabbage.
- Transfer the cabbage and all of the juice in a quart-sized, wide-mouth mason jar and press down firmly with pounder until juices come to the top of the cabbage.
- The top of the cabbage should be at least 1 inch below the top of the jar.
- Cover tightly and keep at room temperature for about 3 days before transferring to cold storage.
- The sauerkraut may be eaten immediately, but it improves with age.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1202.72mg | 50% | |
| Potassium | 321.64mg | 7% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 27.57 Kcal (115 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 683.85mg | 50% | |
| Potassium | 182.88mg | 7% | |
| Total Carbs | 6.35g | 4% | |
| Sugars | 3.17g | 22% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 32.3mg | 95% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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