Ingredients:
- 2 tbsp whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar
Directions:
- Mix oats with warm water and acid (whey, yogurt etc).
- Leave in a warm place for at least 7 hours, up to 24.
- When ready to cook, bring additional 1 cup of water to a boil with sea salt.
- Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
- While oats are cooking, grind flax seeds in a coffee grinder.
- Remove from heat and stir in flax seeds.
- Sweeten with raw honey, maple syrup, molasses etc.
- Add 2 to 4 tablespoons butter or cream.
- Add chopped nuts or shredded coconut if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.39 Kcal (1689 kJ) | ||
| Calories from fat | 142.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 304.81mg | 13% | |
| Potassium | 45.08mg | 1% | |
| Total Carbs | 54.71g | 18% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 12.71g | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.45 Kcal (843 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 24% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 8% | |
| Sodium | 152.22mg | 13% | |
| Potassium | 22.51mg | 1% | |
| Total Carbs | 27.32g | 18% | |
| Sugars | 1.64g | 13% | |
| Dietary Fiber | 5.01g | 40% | |
| Protein | 6.35g | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 19% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old Fashioned Oatmeal Cookies
Uncooked old fashioned oats, Flour, Baking soda, Salt and 7 more.. -
Crisp Oatmeal Cookies
Old fashioned oats, All-purpose flour, Baking soda, Salt and 13 more.. -
Almond Lace Cookies
Old-fashioned oats, uncooked, Sugar, Flour, Salt and 5 more.. -
Peanut Butter Oatmeal Chocolate Chunk Cookies
Flour, Old fashioned oats, Baking soda, Baking powder and 8 more.. -
Caramel Apple Oatmeal Cookies
All-purpose flour (about 1 1/2 cups) and 11 more.. -
Creamed Onions I
Butter, softened, All-purpose flour, Milk and 4 more.. -
Creamed Eggs on Toast
Butter, Flour, Milk, Salt, Hard-boiled eggs, chopped and 2 more.. -
Monkfish With Lemon
Monk fish, Butter, Lemon , juice of, Flour and 4 more.. -
Flax Oatmeal
Old fashioned oats, Milk (i use skim), Banana, sliced and 4 more.. -
Chewy Coconut Granola
Old fashioned oats, Wheat bran, Sesame seeds and 12 more.. -
Fruit and Seed Bars
Old fashioned oats and 7 more..
Also Try
-
-
-
-
-
Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide
Quick-cooking oats, Oat bran, Salt, Skim milk and 1 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
