Directions:
- Soak flour in buttermilk in a warm place for 12-24 hours.
- Stir in egg yolks, syrup, butter, and salt.
- In a clean bowl, beat egg whites with a pinch of salt until stiff.
- Fold into batter.
- Cook in a hot, well-coted waffle iron.
- Serve with melted butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.23 Kcal (1471 kJ) | ||
| Calories from fat | 74.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 25% | |
| Sodium | 549.75mg | 23% | |
| Potassium | 227.51mg | 5% | |
| Total Carbs | 55.78g | 19% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.39g | 23% | |
| Iron | 4.3mg | 24% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 13% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 25% | |
| Sodium | 291.5mg | 23% | |
| Potassium | 120.63mg | 5% | |
| Total Carbs | 29.58g | 19% | |
| Sugars | 5.46g | 41% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 6.04g | 23% | |
| Iron | 2.3mg | 24% | |
| Calcium | 62.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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