60595 delicious healthy chick soup garbanzo Recipes

  • Delicious And Very Healthy Chick Pea Soup Garbanzo
    chick peas (garbanzo in the can) 2 small cans or 1 big 1 and
    14 More
    chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)
    30 min, 15 ingredients
  • Chick Pea Delight
    chick pea (garbanzo bean), smoked sausage or kielbasa and
    12 More
    chick pea (garbanzo bean), smoked sausage or kielbasa, green bell pepper, red bell pepper, yellow bell pepper, lrg sweet onion, green onion, garlic, vegetable or chicken stock, canola oil, liquid smoke, cayenne pepper, black ground pepper, salt to taste
    14 ingredients
  • Healthy Vegetable Soup
    green beans, diced tomatoes, beef broth (no fat) and
    5 More
    green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup
    1 hour 15 min, 8 ingredients
  • Indian-spiced Sweet-potato Soup
    olive oil, yellow onion, chopped, sweet potatoes, cubed and
    9 More
    olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed
    25 min, 12 ingredients
  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Chick-Pea, Roasted Pepper and Caper Salad Chick-Pea, Roasted Pepper and Caper Salad
    chick-peas (garbanzo beans), rinsed, drained and
    6 More
    chick-peas (garbanzo beans), rinsed, drained, roasted peppers or pimientos, drained, diced, chopped fresh mint, drained capers, garlic cloves, minced, olives oil, fresh lemon juice
    7 ingredients
  • Chick Pea, Roasted Pepper and Rosemary Spread  with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray) Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray)
    chick peas ( garbanzo beans) drained and
    9 More
    chick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks
    10 min, 10 ingredients
  • Spanish Bean Soup Garbanzo Spanish Bean Soup Garbanzo
    chorizos (spanish sausage) sliced, onion, garlic and
    6 More
    chorizos (spanish sausage) sliced, onion, garlic, salt and pepper, potatoes diced (save water for soup), garbanzo beans with liquid, saffron threads, water, cubed ham
    2 hour , 9 ingredients
  • Chick Pea Soup Garbanzo Beans Chick Pea Soup Garbanzo Beans
    olive oil, carrots, cut into 1/4-inch dice, chopped onion and
    12 More
    olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley
    40 min, 15 ingredients
  • Chick-Pea, Artichoke Heart and Romaine Salad Chick-Pea, Artichoke Heart and Romaine Salad
    balsamic vinegar or red wine vinegar, dijon mustard and
    6 More
    balsamic vinegar or red wine vinegar, dijon mustard, olive oil, romaine lettuce head , torn into bite-size pieces, chick-peas (garbanzo beans), drained, marinated artichoke hearts, drained, freshly grated romano cheese (about 1 1/2 oz), salt and freshly ground pepper
    8 ingredients
  • Zero Oil Channa (Chick Peas) Masala Zero Oil Channa (Chick Peas) Masala
    kabuli channa (chick peas or garbanzo beans), salt and
    12 More
    kabuli channa (chick peas or garbanzo beans), salt, red chili pepper, cumin powder, coriander powder, white pepper powder, ginger powder, mango powder, kala namak, garam masala, black pepper, turmeric, baking soda (optional)
    33 hour , 14 ingredients
  • Baked Chick Peas (Garbanzos) Baked Chick Peas (Garbanzos)
    garbanzo beans, canned, drained, rinsed and dried with a ... and
    2 More
    garbanzo beans, canned, drained, rinsed and dried with a towel (better still cook them from dry), olive oil, kosher salt
    50 min, 3 ingredients
  • Delicious Healthy Pea Soup Delicious Healthy Pea Soup
    butter (low fat ), frozen peas, white onion (large) and
    4 More
    butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)
    20 min, 7 ingredients
  • Donna's Italian Chicken Soup Donna's Italian Chicken Soup
    chicken broth, water, raw boneless chicken breast, diced and
    20 More
    chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)
    21 min, 23 ingredients
  • Sparerib, Rice and Chick-Pea Casserole Sparerib, Rice and Chick-Pea Casserole
    country-style spareribs, onion, chopped and
    10 More
    country-style spareribs, onion, chopped, garlic cloves, chopped, beef broth, grain white rice, chick-peas (garbanzo beans), drained, water, red wine vinegar, chopped fresh cilantro, paprika, dried oregano, crumbled, sliced pimientos, drained
    12 ingredients
  • Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini
    garbanzo beans, drained and rinsed, lemon juice, water and
    6 More
    garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)
    5 min, 9 ingredients
  • Quick, Healthy and Satisfying Garbanzo Veggie Salad! Quick, Healthy and Satisfying Garbanzo Veggie Salad!
    baby spinach (or more depending on how much you like) and
    8 More
    baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper
    10 min, 9 ingredients
  • Garbanzos For Lunch Garbanzos For Lunch
    chick peas, hard-boiled eggs, scallions, red pepper and
    3 More
    chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard
    7 ingredients




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