Directions:
- In a large stock pot mix chicken broth and water and bring to a boil.
- Reduce heat to med.and add all the spices except for the sugar.
- Next add the raw diced chicken and cook chicken till tender.
- When chicken is tender, remove it from the broth and set aside.
- To the broth add the raw potatoes, carrots, onions and the celery; cook till tender.
- Next add the tomato sauce , paste, Tabasco and the sugar to the soup and let simmer for 10 minutes.
- Meanwhile drain all the canned vegetables and lightly rinse off any extra juices or starch in a colander or strainer. Set drained vegetables aside.
- Next add the Instant barley, all diced tomatoes, the drained beans and mixed vegetables to the soup.
- Continue to cook the soup for a 1/2 hour or so on low to medium heat and then, add the cooked diced chicken back to the pot.
- Cook for another 1/2 hour and serve.
- I serve this delicious soup with crackers, cornbread or muffins, or sometimes we have a grilled cheese sandwich with it. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.89 Kcal (2139 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 1196.41mg | 50% | |
| Potassium | 1619.44mg | 34% | |
| Total Carbs | 87.94g | 29% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 19.41g | 78% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 89.2mg | 495% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 4% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 6% | |
| Sodium | 189.25mg | 50% | |
| Potassium | 256.17mg | 34% | |
| Total Carbs | 13.91g | 29% | |
| Sugars | 2.18g | 55% | |
| Dietary Fiber | 3.07g | 78% | |
| Protein | 4.55g | 57% | |
| Vitamin C | 4.7mg | 50% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 14.1mg | 495% | |
| Calcium | 21.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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