Amount Per 1 Serving
Calories	117.64 Kcal (493 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Sodium	136.43mg	6%
Potassium	243.87mg	5%
Total Carbs	19.49g	6%
Sugars	6.92g	28%
Dietary Fiber	6.01g	24%
Protein	6.64g	13%
Vitamin C	21.1mg	35%
Iron	2.1mg	12%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	44.86 Kcal (188 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Sodium	52.02mg	6%
Potassium	92.99mg	5%
Total Carbs	7.43g	6%
Sugars	2.64g	28%
Dietary Fiber	2.29g	24%
Protein	2.53g	13%
Vitamin C	8mg	35%
Iron	0.8mg	12%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Peas With Onion And Garlic

Frozen green peas, Butter and 5 more..
Vatapa

Water, Chopped onion, Chopped carrot and 18 more..
Sancocho

Water, Salt, Chopped fresh cilantro, Garlic, crushed and 11 more..
Cuban Pork Sandwiches

Red onion, thinly sliced, Water and 14 more..
Cuban Pork Sandwiches

Red onion, thinly sliced, Water and 15 more..
Refreshing Lentil Salad

Water, Salt, Dry lentils, Garlic, minced and 12 more..
Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)

Whole onion, Water, White wine and 14 more..
Walnut Meatballs (Vegan)

Onion, Water, Fresh parsley, finely minced and 6 more..
Lentil & Veggie Tostadas

Water, Dried red lentils, rinsed and drained and 8 more..
Sweet Spinach Potato Soup

Onion, Sweet potatoes, Water, Salt, Spinach, Minced garlic and 1 more..
Enchiladas

Onion, Water, Tomato sauce, Chili powder, Garlic clove and 7 more..
Lentil Vegetable Soup

Onion, chopped (1 cup), Chili powder, Salt, Ground cumin and 8 more..
Potato and Kale Soup

Onion, sliced, Water, Fat free chicken broth and 3 more..

Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Delicious And Very Healthy Chick Pea Soup Garbanzo

Chick peas (garbanzo in the can) 2 small cans or 1 big 1 and 14 more..
Healthy Tomato-Tortellini Soup

Unsalted butter, Garlic clove, minced, Onion, chopped and 9 more..
Pea Soup
Fresh Pea Soup With Mint
Country Style Smoked Sausage, Ham and Split Pea Soup

Chopped cooked ham (see note in the directions for differ... and 8 more..
Healthy Pumpkin Soup

Olive oil, Onion, chopped and 6 more..
Delicious Healthy Truffles

Pitted prunes, Pitted dates, Peanut butter, Maple syrup and 2 more..
Healthy Bean Soup With Kale

Olive oil, Garlic cloves, minced, Yellow onion, chopped and 9 more..
Pea and Ham Soup
Pea and mint soup