Directions:
- Melt butter in saucepan over medium heat.
- Chop onion and crush garlic.
- Slowly fry onion and garlic to release flavour until soft.
- Add water and peas.
- Simmer for 12-15mins.
- Crumble over stock cube.
- Remove from heat and blend in blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Sodium | 136.43mg | 6% | |
| Potassium | 243.87mg | 5% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.86 Kcal (188 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 52.02mg | 6% | |
| Potassium | 92.99mg | 5% | |
| Total Carbs | 7.43g | 6% | |
| Sugars | 2.64g | 28% | |
| Dietary Fiber | 2.29g | 24% | |
| Protein | 2.53g | 13% | |
| Vitamin C | 8mg | 35% | |
| Iron | 0.8mg | 12% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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