Main
Recipes
Course
Salads
Chick-Pea, Artichoke Heart and Romaine Salad Recipe

Chick-Pea, Artichoke Heart and Romaine Salad Recipe

Posted by

Rate It!

Chick-Pea, Artichoke Heart and Romaine Salad

Add your photo!

Ingredients

Count

Nutrition

590

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp balsamic vinegar
1/2 tsp dijon mustard
2 tbsp olive oil
1/2 romaine lettuce head , torn into bite-size pieces
1 15 1/2- oz can chick-peas ( garbanzo beans), drained
1 6- oz jar marinated artichoke hearts, drained
1/3 cup freshly grated romano cheese (about 1 1/2 oz)
salt and freshly ground pepper

Directions:

Combine vinegar and mustard in small bowl. Gradually whisk in oil.
Combine lettuce, chick-peas and artichoke hearts in large bowl. Add dressing and toss to coat. Mix in cheese. Season with salt and pepper and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.83 Kcal (2470 kJ)
Calories from fat	278.9 Kcal
		% Daily Value*
Total Fat	30.99g	48%
Cholesterol	22.11mg	7%
Sodium	368.06mg	15%
Potassium	688.91mg	15%
Total Carbs	56.76g	19%
Sugars	10.03g	40%
Dietary Fiber	18.41g	74%
Protein	24.15g	48%
Vitamin C	17mg	28%
Iron	483mg	2683%
Calcium	397.3mg	40%

Amount Per 100 g
Calories	117.25 Kcal (491 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	48%
Cholesterol	4.4mg	7%
Sodium	73.16mg	15%
Potassium	136.94mg	15%
Total Carbs	11.28g	19%
Sugars	1.99g	40%
Dietary Fiber	3.66g	74%
Protein	4.8g	48%
Vitamin C	3.4mg	28%
Iron	96mg	2683%
Calcium	79mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chopped Salad With Feta and Pine Nuts

Red wine vinegar, Balsamic vinegar, Dijon mustard and 8 more..
Zesty Marinade

Balsamic vinegar, White wine, Olive oil, Chili powder and 4 more..
Romaine, Red Pepper and Fennel Salad

Balsamic vinegar or 3 tbsp red wine vinegar and 7 more..
Aussie Tuna Summer Salad

Romaine lettuce, Red onion, sliced into half rings and 14 more..
Roasted Potato Salad

Olive oil, Salt, Red potatoes, quartered and 8 more..
Roasted Potato Salad

Olive oil, Salt, Red potatoes, quartered and 8 more..
Warm Goat Cheese, Beet and Arugula Sandwiches

Balsamic vinegar, Dijon mustard, Olive oil and 5 more..
Fantastique Jam Jar French Dressing - With a Twist!

Olive oil, Balsamic vinegar, Dijon mustard and 6 more..
Balsamic Vinaigrette

Balsamic vinegar, Dijon mustard, Olive oil and 2 more..
Cannellini and Smoked Sausage Salad

Balsamic vinegar, Dijon mustard, Olive oil and 6 more..
Strawberry and Spinach Salad With Balsamic Vinaigrette

Balsamic vinegar, Dijon mustard or 1 tsp creole mustard and 5 more..
Balsamic Vinegar Dressing

Balsamic vinegar, Dijon mustard, Olive oil, Salt and 1 more..
Grilled Vegetables with Feta

Balsamic vinegar, Dijon mustard, Olive oil and 12 more..