Ingredients:
- 15 oz garbanzo beans, canned, drained, rinsed and dried with a towel (better still cook them from dry)
Directions:
- Preheat oven to 400°F.
- Add olive oil to garbanzos and mix until each is coated.
- Spread on baking pad, 1 bean layer.
- Bake 35-40 minutes, stirring and flipping about every 10 minutes.
- Remove and toss with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.43 Kcal (1496 kJ) | ||
| Calories from fat | 120.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Sodium | 523.06mg | 22% | |
| Potassium | 267.91mg | 6% | |
| Total Carbs | 48.9g | 16% | |
| Protein | 14.88g | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.75 Kcal (681 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 21% | |
|---|---|---|---|
| Sodium | 238.16mg | 22% | |
| Potassium | 121.98mg | 6% | |
| Total Carbs | 22.27g | 16% | |
| Protein | 6.78g | 30% | |
| Iron | 1mg | 12% | |
| Calcium | 43.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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