Directions:
- Chop up all the vegetables.
- Place all ingredients into the large pot and bring to a boil. Once boiling lower heat and simmer until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.61 Kcal (304 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 234.79mg | 10% | |
| Potassium | 489.95mg | 10% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.24 Kcal (168 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 130.12mg | 10% | |
| Potassium | 271.54mg | 10% | |
| Total Carbs | 9.08g | 5% | |
| Sugars | 3.96g | 29% | |
| Dietary Fiber | 2.57g | 19% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 18.4mg | 55% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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