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Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray) Recipe

Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray) Recipe

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Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray)

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Ingredients:

Serving

2 (15-oz) cans chick peas ( garbanzo beans) drained
1 small jar, 6 oz, roasted red peppers, drained well and coarsely chopped
1/2 lemon, juiced
2 cloves garlic , cracked away from peel
4 stems fresh rosemary, leaves stripped from stems
coarse salt and freshly ground black pepper
2 tbsp extra-virgin olive oil , eyeball it as you drizzle it into recipe
1 package everything flavor flat breads
1 pint grape tomatoes, rinsed
1 zucchini , sliced into 1/4 inch disks

Directions:

Combine chick peas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor. Turn the processor on and stream in 2 tablespoons extra-virgin olive oil. Remove smooth spread to a serving bowl and surround with flat breads, grape tomatoes, and zucchini disks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.27 Kcal (290 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Sodium	6.48mg	0%
Potassium	34.45mg	1%
Total Carbs	7.61g	3%
Sugars	3.4g	14%
Dietary Fiber	0.79g	3%
Protein	0.68g	1%
Vitamin C	23.6mg	39%
Iron	21mg	117%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	54.49 Kcal (228 kJ)
Calories from fat	28.21 Kcal
		% Daily Value*
Total Fat	3.13g	6%
Sodium	5.1mg	0%
Potassium	27.1mg	1%
Total Carbs	5.99g	3%
Sugars	2.67g	14%
Dietary Fiber	0.62g	3%
Protein	0.53g	1%
Vitamin C	18.5mg	39%
Iron	16.5mg	117%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.