Directions:
- Dice tomato, mushrooms, cucumber, and avocado into small pieces and put in bowl, or preferably a container with a lid.
- Drain liquid from garbanzo beans (keep them a little moist though) and add your desired amount to the veggies. If you like salt and pepper, add it now and stir the mixture. (If you are using flavored tofu or anything else, add it now and stir).
- Dice spinach into small pieces and add to the rest.
- Pour the balsamic vinegar on top and drizzle olive oil if you want (I don't usually use it).
- Put the lid on top (or if you are using a bowl, cover it with a plate), turn the container or bowl upside down and give it a really good shake to mix the vinegar in and everything else around. Turn it back over and eat! I find that dicing everything in small pieces and shaking it makes the flavors come together very nicely. The avocado and moisture from the garbanzo beans covers everything and for that reason I feel it doesn't even need added oil. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 167.89mg | 7% | |
| Potassium | 574.72mg | 12% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 9% | |
|---|---|---|---|
| Sodium | 70.86mg | 7% | |
| Potassium | 242.56mg | 12% | |
| Total Carbs | 9.76g | 8% | |
| Sugars | 2.27g | 21% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 2.89g | 14% | |
| Vitamin C | 7.1mg | 28% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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