Sparerib, Rice and Chick-Pea Casserole Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

2 1/2 lb country-style spareribs
1 large onion, chopped
4 large garlic cloves, chopped
2 14 1/2- oz cans beef broth
2 cups long- grain white rice
1 15- to 16-oz can chick-peas ( garbanzo beans), drained
2/3 cup water
1/3 cup red wine vinegar
2 tbsp chopped fresh cilantro
1 tbsp paprika
1 tbsp dried oregano, crumbled
1 4- oz jar sliced pimientos, drained

Directions:

Preheat oven to 350°F. Season spareribs with salt and pepper. Brown spareribs in heavy large Dutch oven over high heat. Transfer ribs to plate. Add onion and garlic to pot and sauté until onion is translucent, about 5 minutes. Add all remaining ingredients except pimientos to pot. Bring to boil, scraping up browned bits. Return ribs and any collected juices to pot. Push ribs into rice mixture. Season with salt and pepper. Spread pimientos evenly over top. Cover pot and bake until meat and rice are tender and all liquids are absorbed about 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.43 Kcal (835 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	10.96mg	4%
Sodium	383.7mg	16%
Potassium	283.89mg	6%
Total Carbs	32.08g	11%
Sugars	4.93g	20%
Dietary Fiber	5.31g	21%
Protein	8.56g	17%
Vitamin C	6.2mg	10%
Iron	167.6mg	931%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	66.51 Kcal (278 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	7%
Cholesterol	3.66mg	4%
Sodium	127.96mg	16%
Potassium	94.68mg	6%
Total Carbs	10.7g	11%
Sugars	1.65g	20%
Dietary Fiber	1.77g	21%
Protein	2.85g	17%
Vitamin C	2.1mg	10%
Iron	55.9mg	931%
Calcium	28.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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