Ingredients:
- 1 kg kabuli channa (chick peas or garbanzo beans)
- 1 tsp kala namak
- 1 tsp clove powder
- baking soda (optional)
Directions:
- Soak Kabuli Channa overnight (To avoid this step, use canned Garbanzo Beans available at any Super Market).
- Boil the Channa over slow heat in a covered pot with lots of water and salt (no need to add salt later).
- Keep checking the level of water often.
- Boil till channa is soft and can be broken by pressing between fingers.
- This can take several hours.
- Time can be reduced by adding baking soda (but I would not recommend).
- Mix all spices together in a bowl.
- Once the Channa is boiled and done add the spice mixture and bring it to a boil.
- Do not leave much water.
- Garnish with Chopped Coriander.
- Notes:.
- Clove powder can make it spicy and hot. If you do not like it spicy avoid clove powder.
- If you want to make it tangy increase the quantity of Dry Mango Powder or add a little tamaring juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.99 Kcal (21 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 28.73mg | 1% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.6 Kcal (90 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 124.31mg | 1% | |
| Total Carbs | 4.26g | 0% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 0.84g | 0% | |
| Vitamin C | 5.4mg | 2% | |
| Iron | 1.9mg | 2% | |
| Calcium | 36.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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