55758 delicious chick soup Recipes

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

chick pea (garbanzo bean), smoked sausage or kielbasa, green bell pepper, red bell pepper, yellow bell pepper, lrg sweet onion, green onion, garlic, vegetable or chicken stock, canola oil, liquid smoke, cayenne pepper, black ground pepper, salt to taste

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

chicken broth, potatoes, onions, celery stalk, carrot, water, reduced fat sour cream, dried parsely

onions (halved lenghwise then thinly sliced), sugar, dried thyme, bay leaf, salt, butter, flour, dry white wine, sodium-reduced beef broth, water, black pepper, baguette (sliced diagonally 1/2-inch thick ), gruyere cheese, grated parmesan cheese

oil, chopped fresh ginger, chopped fresh garlic, chicken broth , plus, chicken broth (or more if desired), cornstarch, firm tofu, cut in 1/4 inch pieces, straw mushrooms or 1 (8 oz) can regular canned mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar (must use only , not regular white vinegar), white sugar, crushed red pepper flakes, frozen oriental-style vegetables, peeled uncooked shrimp, chopped cilantro, fresh spinach, trimmed and chopped

vegetable oil, mushroom, sliced, onion, chopped, stalks celery, chopped, chicken broth, uncooked brown rice, soy sauce, salt and pepper

onion, diced, cucumbers, diced unpeeled, potato, diced, chicken soup, salt, pepper, olive oil

chick peas, raw spinach, onion, lemon juice, chicken broth, olive oil

chick-peas (garbanzo beans), rinsed, drained, roasted peppers or pimientos, drained, diced, chopped fresh mint, drained capers, garlic cloves, minced, olives oil, fresh lemon juice

chick peas, drained, butter, minced garlic, half and half or evaporated low fat milk, grated orange rind, salt and freshly ground black pepper

chick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks

chick peas, drained and rinsed, carrot, grated, red onion, diced, green bell pepper, diced, lemon juice, olive oil, salt and freshly ground black pepper, freshly chopped parsley leaves

chick peas, drained and rinsed, freshly ground black pepper, handful grated parmigiano reggiano

potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper

ground beef, black beans, rotel, mexicorn, salsa (mild, medium. hot, your choice ), chicken broth, tortilla chips, shredded cheese (i like the mexican mix or taco cheese)

vegetables, chopped (such as carrots, celery, broccoli, mushrooms, onions, zucchini, etc), rice (preferably white ), vegetable broth, garlic clove, finely minced, lemon juice, sesame seeds (optional)