Directions:
- After rinsing, dry chick peas in a kitchen towel.
- In a dry nonstick skillet over medium heat add the chick peas. Season with black pepper, to taste, and cook, shaking pan often until chick peas are toasted and light golden brown, about 7 minutes. Stir in the cheese and toss to coat chick peas. Serve as a snack or starter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.6 Kcal (74 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 7.64mg | 0% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 31.1mg | 173% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 0% | |
|---|---|---|---|
| Sodium | 5.58mg | 0% | |
| Potassium | 51.81mg | 0% | |
| Total Carbs | 20.75g | 1% | |
| Sugars | 2.92g | 2% | |
| Dietary Fiber | 5.78g | 3% | |
| Protein | 6.16g | 2% | |
| Vitamin C | 1mg | 0% | |
| Iron | 210.9mg | 173% | |
| Calcium | 49.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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