Amount Per 1 Serving
Calories	200.08 Kcal (838 kJ)
Calories from fat	84.29 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	7.47mg	0%
Potassium	19.47mg	0%
Total Carbs	22.9g	8%
Sugars	3.67g	15%
Dietary Fiber	6.1g	24%
Protein	7.22g	14%
Vitamin C	2.4mg	4%
Iron	259.1mg	1440%
Calcium	45mg	4%

Amount Per 100 g
Calories	144.2 Kcal (604 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	14%
Sodium	5.38mg	0%
Potassium	14.03mg	0%
Total Carbs	16.5g	8%
Sugars	2.64g	15%
Dietary Fiber	4.39g	24%
Protein	5.2g	14%
Vitamin C	1.7mg	4%
Iron	186.8mg	1440%
Calcium	32.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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