Delicious Vegetable Soup! Recipe

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Ingredients:

Serving

3 cups vegetables, chopped (such as carrots , celery , broccoli , mushrooms , onions , zucchini , etc)
1/2 cup rice (preferably white )
4 cups vegetable broth
1 small garlic clove, finely minced
lemon juice
sesame seeds (optional)

Directions:

Bring broth to a boil, and add the rice, depending on how big the vegetables are chopped, add vegetables after rice, and cook on low heat.
Then add the garlic, sesame seeds, and lemon juice.
Stir soup occasionally.
After vegetables and rice are fully cooked, remove from heat, serve, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1459.18 Kcal (6109 kJ)
Calories from fat	250.05 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	9.84mg	3%
Sodium	5402.69mg	225%
Potassium	3145.54mg	67%
Total Carbs	278.53g	93%
Sugars	19.71g	79%
Dietary Fiber	39.27g	157%
Protein	47.98g	96%
Vitamin C	91.6mg	153%
Iron	20.9mg	116%
Calcium	329.4mg	33%

Amount Per 100 g
Calories	81.32 Kcal (340 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	43%
Cholesterol	0.55mg	3%
Sodium	301.1mg	225%
Potassium	175.31mg	67%
Total Carbs	15.52g	93%
Sugars	1.1g	79%
Dietary Fiber	2.19g	157%
Protein	2.67g	96%
Vitamin C	5.1mg	153%
Iron	1.2mg	116%
Calcium	18.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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