Amount Per 1 Serving
Calories	98.01 Kcal (410 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Sodium	14.59mg	1%
Potassium	121.64mg	3%
Total Carbs	7.49g	2%
Sugars	2.79g	11%
Dietary Fiber	1.74g	7%
Protein	1.25g	3%
Vitamin C	27.8mg	46%
Vitamin A	0.5mg	17%
Iron	37.6mg	209%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	111.79 Kcal (468 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	11%
Sodium	16.64mg	1%
Potassium	138.74mg	3%
Total Carbs	8.54g	2%
Sugars	3.18g	11%
Dietary Fiber	1.98g	7%
Protein	1.43g	3%
Vitamin C	31.7mg	46%
Vitamin A	0.6mg	17%
Iron	42.8mg	209%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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