55062 delicious dieter soup Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

vegetable oil, fresh sliced mushrooms, onion, chopped, stalk celery, chopped, chicken broth, uncooked white rice, soy sauce, salt and pepper to taste

onions (halved lenghwise then thinly sliced), sugar, dried thyme, bay leaf, salt, butter, flour, dry white wine, sodium-reduced beef broth, water, black pepper, baguette (sliced diagonally 1/2-inch thick ), gruyere cheese, grated parmesan cheese

oil, chopped fresh ginger, chopped fresh garlic, chicken broth , plus, chicken broth (or more if desired), cornstarch, firm tofu, cut in 1/4 inch pieces, straw mushrooms or 1 (8 oz) can regular canned mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar (must use only , not regular white vinegar), white sugar, crushed red pepper flakes, frozen oriental-style vegetables, peeled uncooked shrimp, chopped cilantro, fresh spinach, trimmed and chopped

dry lentile beans, water, onion, finely chopped, cooking oil, lemon juice, salt, pepper, ground cummins

chuck roast, garlic salt, black pepper, cream of mushroom soup, condensed golden mushroom soup, lipton onion soup mix, whole mushroom, drained

boneless beef chuck roast (cubed ), butter, cream of mushroom soup, tomato soup, beef broth, dry onion soup mix, prepared horseradish, garlic cloves, bay leaves, potatoes (peeled and chopped into 1/2 in pieces), carrot, celery, frozen peas or 1 cup frozen green beans

pork chops (about 3/4 inch thick ), black pepper (or to taste), garlic powder (or to taste), seasoning salt (optional), butter, oil, cream soup, undiluted (your choice cream of mushroom, chicken or celery), half-and-half or 1/3 cup milk, sour cream, mayonnaise, grated parmesan cheese, grated old cheddar cheese, durkee onions, divided, frozen crinkle cut french fries (slightly thawed and chopped into about 1/2-inch pieces), grated cheddar cheese (or to taste)

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste

onion, diced, cucumbers, diced unpeeled, potato, diced, chicken soup, salt, pepper, olive oil

potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper

ground beef, black beans, rotel, mexicorn, salsa (mild, medium. hot, your choice ), chicken broth, tortilla chips, shredded cheese (i like the mexican mix or taco cheese)

vegetables, chopped (such as carrots, celery, broccoli, mushrooms, onions, zucchini, etc), rice (preferably white ), vegetable broth, garlic clove, finely minced, lemon juice, sesame seeds (optional)

butter, fkour, chicken or vegetable stock, dijon mustard, tumeric, light cream or half andf half, salt and white pepper totaste

cream of mushroom soup, cream of celery soup, cream of broccoli soup, frozen broccoli cuts, cayenne pepper, garlic powder, instant minced onion, soup cans milk, evaporated milk, cheddar cheese or 1 1/4 lbs monterey jack cheese, finely shredded, vegetable broth

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

fresh mushrooms, sliced medium, cream of mushroom soup, cream chicken mushroom soup, soup can water, worcestershire sauce, dried thyme , crumbled between your fingers, pepper (light sprinkle), french fried onion rings

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)