Directions:
- Brown ground beef & drain grease if necessary.
- Add all canned ingredients and salsa. Simmer for 10 minutes (longer for more flavor).
- Optional: Serve topped with cheese & tortilla chips to scoop it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.94 Kcal (758 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 99.74mg | 4% | |
| Potassium | 311.23mg | 7% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 18% | |
| Sodium | 97.07mg | 4% | |
| Potassium | 302.9mg | 7% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.69g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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