Directions:
- Puree chick peas in a food mill or food processor. Melt butter in a small skillet. Add garlic and simmer over low heat until garlic emits a lovely aroma. Add this to the chick pea puree along with half and half and orange rind. Season to taste with salt and pepper and reheat in a double boiler, or over direct heat, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.33 Kcal (843 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 7% | |
| Sodium | 12.77mg | 1% | |
| Potassium | 25.87mg | 1% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 248.4mg | 1380% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 15% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 7% | |
| Sodium | 9.3mg | 1% | |
| Potassium | 18.85mg | 1% | |
| Total Carbs | 16.39g | 7% | |
| Sugars | 2.55g | 14% | |
| Dietary Fiber | 4.15g | 23% | |
| Protein | 5.38g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 180.9mg | 1380% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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