196 day day vegetable Recipes

vegetable oil, divided, eggs, beaten, cold, cooked white rice, chopped cooked chicken, sliced celery, shredded carrot, frozen green peas, thawed, green onions, sliced, soy sauce

vegetable oil, all-purpose flour, onion, chopped, bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, turkey stock, preferably homemade (make from carcass), andouille sausages , smoked sausage or 1 lb kielbasa, sliced 1/4-inch thick, salt and pepper (can use cajun or creole spice seasoning blend), cayenne pepper, turkey , picked from leftover carcass minimum (roasted or smoked), chopped green onion , heaping, minced parsley , heaping, hot cooked rice

vegetable oil, beef stew meat, cut into 3/4 inch cubes, garlic cloves, finely chopped, chili seasoning mix, crushed tomatoes, undrained, beef broth, beer (12 oz), tomato paste, spicy chili beans, undrained, sour cream, shredded cheddar cheese

vegetable juice, chilled, chopped tomato, chopped sweet onion, chopped seeded peeled cucumber, chopped bell pepper, chopped fresh parsley, fresh lime juice, fresh lemon juice, tarragon vinegar, extravirgin olive oil, dried basil, honey, dried tarragon, ground cumin, dried oregano, garlic cloves, minced

vegetable oil, yellow onions, chopped, sweet onion, chopped, head garlic, peeled and minced, yellow bell pepper, chopped, orange bell pepper, chopped, cubed beef stew meat, italian sausage meat, applewood smoked bacon , cut into 1-inch pieces, tomato sauce, tomato paste, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle peppers in adobo sauce, chopped, beef broth, dark beer, chili powder , or to taste, crumbled dried oregano, fresh-ground black pepper, salt , or amount to taste, dark chocolate candy bar

vegetable oil, boneless pork, cut into thin bite-size pieces, butter, head cabbage, shredded, onion, diced, caraway seeds, salt and ground black pepper to taste, chicken broth, divided, red bell pepper, diced, green bell pepper, diced

leeks (white portion only), chopped, butter, king arthur unbleached all-purpose flour, carton (32 oz) vegetable broth, water, minced fresh parsley, herbes de provence, minced chives, celery seed, ground nutmeg, fresh asparagus, trimmed, red potatoes, peeled and cut into 1/2-inch cubes, cubed fully cooked lean ham, half-and-half cream, shredded gruyere or swiss cheese

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

olive oil, onion, thinly sliced, garlic, chopped, celery, chopped, carrot, peeled and cut into 2-inch sticks, crushed tomatoes, vegetable broth, dried basil, dried thyme, day-old bread, crusts removed, butter, melted

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

day-old white bread cubes, day-old whole wheat bread cubes, unsweetened pineapple or apple juice, golden raisins, ground allspice or pumpkin pie spice, molasses, chopped celery, chopped carrots, onion, chopped, garlic cloves, minced, minced chives, minced fresh parsley, olive oil, reduced-sodium soy sauce, chopped apple, unsalted sunflower kernels, caraway seeds, egg, egg substitute, chicken broth, dried marjoram

butter, chopped walnuts, sugar, ready-to-serve salad greens, cubed cooked turkey breast, red onion, sliced, sweet yellow pepper, sliced, grape tomatoes, chow mein noodles, jellied cranberry sauce, seedless raspberry preserves, balsamic vinegar, vegetable oil, water

vegetable oil, lean ground chuck, onions, chopped, minced garlic, dried ancho chile powder, ground cumin, dried oregano, coarse salt and pepper, cayenne, crushed tomatoes, tomato sauce, red kidney beans, drained, sour cream, for topping, grated cheddar cheese, for topping, pickled jalapeno pepper , chiles for topping, sliced scallion, for topping

red bell peppers, cooked and cooled dal, cooked and cooled brown rice, black beans , thoroughly rinsed and drained, green onion, chopped, garlic cloves, minced, cumin, chili powder, red pepper flakes, salt (or to taste), tomato paste, vegetable oil

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

chicken broth, frozen mixed vegetables (we used asian blend with peppers), black pepper, cooked chicken, cut in bite size pieces, biscuit mix (gluten free quick mix), milk