Game Day Beef & Bean Chili Via. Rachael Ray Recipe

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Game Day Beef & Bean Chili Via. Rachael Ray
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Ingredients
16
Count
Nutrition
238
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a large dutch oven, heat the oil over high heat. Working in batches, brown the beef for 5 minutes. Transfer to a plate.
  2. Pour off all but 2 tablespoons of fat from the pot. Add the onions and stir over medium-low heat until soft, 8 minutes. Stir in the garlic and 3 cups water, scraping the pan. Return the meat to the pot. Stir in the chile powder, cumin, oregano, 1 tablespoons coarse salt, 112 teaspoons pepper and the cayenne; cook over low heat for 5 minutes. Stir in the tomatoes and tomato sauce. Cook, stirring, for 40 minutes.
  3. Skim the fat from the surface. Stir in the beans and cook for 5 minutes. Serve with the toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.27 Kcal (998 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 85.73mg 29%
Sodium 176.44mg 7%
Potassium 612.48mg 13%
Total Carbs 10.34g 3%
Sugars 2.42g 10%
Dietary Fiber 2.4g 10%
Protein 31.61g 63%
Vitamin C 3.5mg 6%
Vitamin A 2.1mg 70%
Iron 3.5mg 19%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 124.67 Kcal (522 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 15%
Cholesterol 44.86mg 29%
Sodium 92.31mg 7%
Potassium 320.46mg 13%
Total Carbs 5.41g 3%
Sugars 1.27g 10%
Dietary Fiber 1.26g 10%
Protein 16.54g 63%
Vitamin C 1.8mg 6%
Vitamin A 1.1mg 70%
Iron 1.8mg 19%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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