Directions:
- Place bread cubes in a single layer on two ungreased baking sheets. Bake at 275° for 25-30 minutes or until partially dried, stirring occasionally. Meanwhile, in a small saucepan, combine the juice, raisins, allspice and molasses; bring to a boil. Remove from the heat; let stand for 15 minutes.
- In a large nonstick skillet, saute the celery, carrots, onion, garlic, chives and parsley in oil and soy sauce for 10 minutes or until vegetables are tender. Remove from the heat. Stir in the apple, sunflower kernels and caraway seeds. In a small bowl, beat egg, egg substitute, broth and marjoram; add to vegetable mixture. Add bread cubes and raisin mixture.
- Transfer to a 3-qt. baking dish coated with cooking spray. Bake, uncovered, at 325° for 40-45 minutes or until lightly browned. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.04 Kcal (1223 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 14% | |
| Sodium | 731.28mg | 30% | |
| Potassium | 317.5mg | 7% | |
| Total Carbs | 49.5g | 17% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 8% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 14% | |
| Sodium | 358.86mg | 30% | |
| Potassium | 155.81mg | 7% | |
| Total Carbs | 24.29g | 17% | |
| Sugars | 6.09g | 50% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 5.99g | 24% | |
| Vitamin C | 5.4mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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