Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W Recipe
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Directions:
- Preheat oven to 350.
- Halve peppers lengthwise; stem, seed, devein. Arrange peppers in baking dish, open sides up.
- Combine all other ingredients in a separate dish.
- Fill peppers with mixture.
- Bake 15 minutes or until peppers are soft and stuffing is heated throughout.
- If desired, provide a bowl of grated cheddar cheese for topping. My kids prefer their peppers with cheese on top. I like mine just fine without it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.58 Kcal (1531 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 338.98mg | 14% | |
| Potassium | 384.81mg | 8% | |
| Total Carbs | 55.02g | 18% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 92.8mg | 155% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.6mg | 225% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 14% | |
|---|---|---|---|
| Sodium | 121.5mg | 14% | |
| Potassium | 137.93mg | 8% | |
| Total Carbs | 19.72g | 18% | |
| Sugars | 2.57g | 29% | |
| Dietary Fiber | 5.38g | 60% | |
| Protein | 5.73g | 32% | |
| Vitamin C | 33.3mg | 155% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 14.5mg | 225% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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