Directions:
- In a small heavy skillet, melt butter. Add walnuts; cook over medium heat until toasted, about 4 minutes. Sprinkle with sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool.
- In a large bowl, combine the salad greens, turkey, onion, yellow pepper, tomatoes, chow mein noodles and sugared walnuts. In a blender, combine the remaining ingredients; cover and process until smooth. Pour over salad and toss to coat. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.37 Kcal (2300 kJ) | ||
| Calories from fat | 235.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 68mg | 23% | |
| Sodium | 723.42mg | 30% | |
| Potassium | 556.19mg | 12% | |
| Total Carbs | 40g | 13% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 40% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 23% | |
| Sodium | 218.55mg | 30% | |
| Potassium | 168.03mg | 12% | |
| Total Carbs | 12.08g | 13% | |
| Sugars | 6.77g | 90% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 11.32g | 75% | |
| Vitamin C | 9.9mg | 54% | |
| Iron | 0.8mg | 14% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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